Healthy Sausage Vegetable Soup

Name: Healthy Sausage Vegetable Soup
Prep time: 20 min
Cook time: 15 min
Yield: Kiolbassa
Ingredients: 2 tablespoons avocado oil; 1 (13 ounce) package Kiolbassa Organic Jalapeno Beef Smoked Sausage; 2 tablespoons unsalted butter; 1 medium yellow onion; diced; 1 jalapeno; minced; 1 red bell pepper; seeded and diced; 4 cloves garlic; minced; 1 medium head green cabbage; chopped; 4 cups beef bone broth; salt and freshly ground pepper; to taste

Holidays | Prep 20 Min | Cook 15 Min

This low carb sausage and cabbage soup is a warm, comforting one-pot meal packed with smoked sausage and vegetables. A simple, higher-protein recipe perfect for colder days. Recipe courtesy of Cast Iron Keto.

Ingredients

Directions

Ingredients

6 people

2 tablespoons avocado oil
1 (13 ounce) package Kiolbassa Organic Jalapeno Beef Smoked Sausage
2 tablespoons unsalted butter
1 medium yellow onion
diced
1 jalapeno
minced
1 red bell pepper
seeded and diced
4 cloves garlic
minced
1 medium head green cabbage
chopped
4 cups beef bone broth
salt and freshly ground pepper
to taste

Products used in recipe

Organic Jalapeño Beef Smoked Sausage »

Directions

Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat. Once hot, sear the sliced sausage until golden brown
Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften. Add in the garlic and cook for another 30 seconds. Add in the cabbage and cook for 3-5 minutes until starting to wilt
Pour in the beef broth and bring to a low simmer. Cover and simmer for 15 minutes. Season with salt and pepper to taste and serve.

Products used in recipe

Organic Jalapeño Beef Smoked Sausage »

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