Keto Sausage and Vegetable Skillet

Name: Keto Sausage and Vegetable Skillet
Prep time: 15 min
Cook time: 30 min
Yield: Kiolbassa
Ingredients: 1 package Kiolbassa Roasted Garlic Smoked Sausage (13 oz); ¼ cup olive oil; 8 brussels sprouts; halved; 1 turnip; diced; 4 large cremini mushrooms; halved; 1 bell pepper; diced; 1 zucchini; cut into half moons; 1 yellow squash; cut into half moons; ½ cup cherry tomatoes; ½ onion; cut into quarters

Entrees | Prep 15 Min | Cook 30 Min

This garlic parmesan sausage skillet is a rich, low-carb dinner packed with smoked sausage and fresh vegetables. It’s a quick, high-protein meal perfect for busy weeknights. Recipe courtesy of Cast Iron Keto.

Ingredients

Directions

Ingredients

4 people

1 package Kiolbassa Roasted Garlic Smoked Sausage (13 oz)
¼ cup olive oil
8 brussels sprouts
halved
1 turnip
diced
4 large cremini mushrooms
halved
1 bell pepper
diced
1 zucchini
cut into half moons
1 yellow squash
cut into half moons
½ cup cherry tomatoes
½ onion
cut into quarters

Sauce Ingredients

1 tablespoon butter
4 cloves roasted garlic
mashed
2 oz cream cheese
1 cup & 2 tablespoons heavy cream
1/2 cup grated parmesan cheese

Optional Toppings

Your favorite type of pasta
Zucchini noodles
Spaghetti squash noodles
Shirataki noodles

Optional Seasoning

Salt and pepper to taste

Products used in recipe

Roasted Garlic Smoked Sausage »

Directions

Heat the oil in a large cast iron skillet over medium-high heat. Once hot, add the Brussels sprouts, cut side facing down, and diced turnips to the skillet. Cook 8-10 minutes until crispy, add in the Kiolbassa Roasted Garlic Sausage, and cook an additional 4-5 minutes until the sausage starts to brown
Add in the remaining vegetables and cook, stirring occasionally, for 10 minutes. Season with salt and pepper to taste. Remove and set aside
Add the butter to the skillet along with the roasted garlic and heavy cream. Bring to a simmer for 4-5 minutes, until the cream is reduced a bit. Stir in the cream cheese just until melted. Whisk in the parmesan and simmer until thick, stirring constantly. Add the vegetable and Kiolbassa Roasted Garlic Sausage mixture back to the skillet and serve.

Products used in recipe

Roasted Garlic Smoked Sausage »

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