PREP

10 Minutes

COOK

25 Minutes

This Keto Jambalaya is packed with authentic Cajun flavor, but with only a fraction of the carbs. Recipe courtesy of Cast Iron Keto.

Ingredients

  • 6 tbsp. avocado oil
  • 1 green bell pepper, diced
  • ½ small red onion, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, minced
  • 1 tbsp. paprika
  • 1 tbsp. oregano
  • 1 tbsp. thyme
  • 1 tsp. cayenne
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 (13 oz.) package Kiolbassa Jalapeño Beef Smoked Sausage
  • 4 oz. chicken thighs, cubed
  • 8 oz. shrimp
  • 14 oz. can diced tomatoes
  • 6 cups cauliflower rice
  • Optional toppings:
    • Parsley

Directions

  1. Heat the oil in a large 10.5” cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Sauté for 3-5 minutes.
  2. Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.
  3. Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.