10 Minutes


25 Minutes

This Keto Jambalaya is packed with authentic Cajun flavor, but with only a fraction of the carbs. We’ve brought the spice with Kiolbassa Jalapeno Beef sausage too! Recipe courtesy of Cast Iron Keto.


  • 6 tbsp. avocado oil
  • 1 green bell pepper, diced
  • ½ small red onion, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, minced
  • 1 tbsp. paprika
  • 1 tbsp. oregano
  • 1 tbsp. thyme
  • 1 tsp. cayenne
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 (13 oz.) package Kiolbassa Jalapeño Beef Smoked Sausage
  • 4 oz. chicken thighs, cubed
  • 8 oz. shrimp
  • 14 oz. can diced tomatoes
  • 6 cups cauliflower rice
  • Optional toppings:
    • Parsley


  1. Heat the oil in a large 10.5” cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Sauté for 3-5 minutes.
  2. Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.
  3. Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.
Calories Carbs Fat Protein Sodium Sugar
711 39 46 35 1578 8

Here at Kiolbassa, we know a thing or two about making the country’s best smoked meats. However, we aren’t nutritionists. The nutritional information that we have included for our recipes is our best estimation. We can’t guarantee that it is 100% accurate. Please consult a licensed nutritionist for exact nutritional content.