Made with cooked cauliflower and loaded with veggies, this Low Carb Loaded ‘Potato’ Soup is any easy way to cut the carbs and add some serious protein to your next meal! Featuring Kiolbassa Jalapeño Beef Smoked Sausage this soup brings all the flavor and will have your family asking for seconds! Recipe courtesy of our friends A Full Living
Loaded Low Carb ‘Potato’ Soup
Appetizers
|
Prep
20 Min
|
Cook 45 Min
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Ingredients
Directions
Nutrition
Ingredients
12 people
- 1- 13 oz package Jalapeño Beef Smoked Sausage cut into bite sized pieces
- 8 oz unsalted butter divided
- 100 grams yellow onion diced (about half a yellow onion)
- 1 whole jalapeño diced
- 3 cloves garlic minced
- 1.5 lbs turnips peeled and rough chopped
- 4 cups chicken bone broth
- 1 large head cauliflower cut into large chunks
- About 1 tbsp kosher salt (or to taste)
- 4 oz full fat sour cream
- 8 oz shredded cheddar cheese
- 8 fluid oz heavy whipping cream
Optional Toppings
- Top with: more sour cream
- bacon bits
- smoked sausage
- sliced jalapeños
- green onions
- shredded cheddar cheese
Products used in recipe
Directions
- In a dutch oven, melt half of your butter, then add in your onions and jalapeños with a pinch of salt. Cook until softened, about 5 minutes, then add in your garlic and cook until fragrant, about 30 seconds. Pour in your chicken bone broth, turnips and cauliflower with some more salt. Bring to boil, then reduce to a simmer, then cover and cook for 15 minutes until cauliflower and turnips are fork tender. Transfer to a blender, and puree until smooth. Set aside
- Add your remaining butter to the cast iron, along with your jalapeño smoked sausage. Cook until browned, and reserving some for topping the bowls later if desired. Reduce the heat to low, then pour the cauliflower and turnip puree into the dutch oven. Add in sour cream, shredded cheddar cheese and heavy whipping cream, stirring until cheese is melted and everything is well combined. Adjust salt to taste
- Garnish the bowls with more sour cream, slices of jalapeño, green onions, shredded cheddar, bacon bits and bits of sausage.
Nutrition
Per Serving
Calories
513
Carbs
8.9
Fat
43.1
Protein
21.7
Sodium
1023
Sugar
4.8
Products used in recipe
