15 Minutes


45 Minutes

Here’s a keto version of an old classic!  This recipe is just like your favorite Bangers & Mash dish, but we’ve swapped out a few ingredients to keep things low-carb. Made with creamy garlic butter, mashed cauliflower and featuring our classic Polish Smoked Sausage, get ready for a combination of all things delicious! Recipe courtesy of our friends at Cast Iron Keto!


  • 1 package Kiolbassa Polish smoked sausages, 13oz.
  • 16 ounces cauliflower florets
  • 1 medium yellow onion thinly sliced
  • 3 cloves garlic minced
  • ½ tablespoon avocado oil
  • 1 teaspoon whole grain style mustard
  • ½ cup heavy cream
  • 3 tablespoons unsalted butter
  • 1 tablespoon minced fresh herbs rosemary, thyme, oregano, sage
  • Beef bone broth to thin gravy
  • Salt and freshly ground pepper to taste

Serves: 4 people


  1. Heat the avocado oil in a 10” or larger cast-iron skillet over medium heat. Brown the sausages for 2-3 minutes per side until golden brown. Remove and set aside.
  2. Add 1 tablespoon of unsalted butter to the pan along with the onion. Cook for 7-10 minutes until deep golden brown. Transfer to a food processor and blend with a bit of bone broth a little at a time until a silky gravy forms. Season with salt and pepper to taste and set aside. Wash out the processor.
  3. Preheat the oven to 425° F.
  4. Wipe out the pot and add 2 tablespoons of unsalted butter to the pan along with the garlic and herbs over medium heat. Cook for 1 minute until fragrant. Add in the cauliflower and heavy cream. Bring to a low simmer and cover. Cook for 10- 15 minutes or until the cauliflower is very tender. Transfer to the food processor and blend until smooth adding additional cream if needed. Season to taste with salt and pepper.
  5. Place the mash back into the skillet, top with onion gravy and bangers. Transfer to the oven and bake for 5 minutes until the bangers are hot. Serve immediately.
Calories Carbs Fat Protein Sodium Sugar
487 11 42 19 763 4

Here at Kiolbassa, we know a thing or two about making the country’s best smoked meats. However, we aren’t nutritionists. The nutritional information that we have included for our recipes is our best estimation. We can’t guarantee that it is 100% accurate. Please consult a licensed nutritionist for exact nutritional content.